![]() Sleep Quality – If you track your quality of sleep or energy levels, you can see if different amounts of sleep have an impact on you.You can quickly see trends in the time you’re sleeping. Sleep Time Frame – Tracking when you slept can be a huge help if you’re trying to get to sleep earlier or wake up earlier.Total Sleep Time – You want to be able to see how many total hours of sleep you’re getting each night.If you’re setting up your own sleep tracker for the first time, there are a few things to consider including in your layout: ![]() It’s really a great window into how your sleep habits may be impacting your life! You can also track your quality of sleep, your energy level, and even your mood to see if there are connections between all of it. Are there certain days of the week when you struggle to get enough sleep? Are there certain times of the month when you don’t sleep as much or as well. Using a tracker is a great way to help you identify your sleep patterns and see trends. SLEEP TRACKER BUJO FREEWhether you use a sleep tracker journal or single pages of free printable sleep charts, there are many benefits from tracking your sleep habits. Using a sleep tracker sheet has been a huge help in helping me see patterns in my sleep! Many of these really resonate with me so I’ve been on a mission to get enough sleep each night. Verywell Health lists these as the top 10 health benefits of sleep: So I looked up some benefits of getting 7-9 hours of sleep each night. I know getting enough quality sleep is important but I couldn’t tell you much more than that. By seeing my habits in a visual form, I get a bigger picture. Using a bullet journal sleep log has definitely encouraged me to work on my sleep habits too. ![]() I find that getting creative makes it a bit more fun to do. If you want to keep track of your sleep habits, there are tons of creative ways to do it. Please see my disclosure for more information. SLEEP TRACKER BUJO DOWNLOADOr you can download our free printable sleep tracker to add to your bujo! Scroll down to the bottom of the post to get your printable page! SLEEP TRACKER BUJO HOW TOIf you’re looking for a bullet journal tracker for sleep, you can hand draw one and I’ll show you how to do it in this post. Adding a dedicated bullet journal sleep tracker to track the actual hours I’m getting in was the next logical step! I started my sleep log on a basic level by just adding a goal to get to sleep earlier to my monthly habit tracker. The dashed line is the sleep goal (or the minimum amount of sleep needed) and the dots are the actual amount of sleep for the night.Ĭycles and sleep patterns are easier to see the longer you track your sleep habit.I’ve tracked a lot of habits using different habit trackers, but one thing I didn’t track until recently was my sleep. Minimalistic Calm Circle Sleep TrackerĬalming blues make tracking your sleep with this bujo spread unstressfull. The more data you gather, the better your understanding of your sleep pattern will be. Having all your trackers in the same place (and easy to get to) make it so you are more likely to actually track your sleep. But why put them in your bullet journal collection or planner tracker?īecause you are already using your planner or bujo on a regular basis. Why should I track sleep in my bullet journal?Īll the reasons above should have convinced you to start tracking your sleep patterns. Increase regulation of appetite, energy use, stress management, and weight control.Getting enough sleep will help to enhance your immune system which limits your colds or decreases the time you are sick.Boost your mood and increase your creativity.Improve your concentration, reaction time, and your memory.Decrease your chance of motor vehicle accidents from fatigue – studies have shown that fatigue is as bad or worse than drunk-driving.Reduce your risk of diabetes and heart problems which have been linked to not enough sleep.An increase in sleep deprivation can increase your appetite which leads to obesity. ![]()
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